5 Reasons Why Treadmill and Elliptical Machines Suck for Workouts ...
Aug 2, 2015 ... Indeed, exercising on the step machine or stepper is the workout equivalent of bicycle training wheels compared to getting out and walking or running up real flights of stairs. .... Climb the stairs with a dumbbell or kettlebell in each hand and do a set of a strength training exercises on each landing. Unless ...
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